So, this is my first morning of Everyman. Basically, I napped at the "correct" intervals yesterday, and now I woke up after 3 hours (more like 2.25) of my core sleep. It wasn't hard getting out of bed at all, but staying out required the use of a sweater …continue

Continue reading →

As many people have written online, I've started my schedule by taking "naps" where I don't necessarily sleep, but I do get that rest. This is the first day of the extra naps after a few days of research into polyphasic sleep and the options.

I've chosen to undertake the …continue

Continue reading →